![]() Sometimes people misuse alcohol and other drugs to feel better, but, alcohol and other drugs can make problems worse. Drink less alcohol and avoid all other drugs.Try something different, commit to fitness or a healthy eating goal, learn to cook something new, or learn a new computer skill. Challenge yourself. Learn a new skill or set a difficult goal.Find ways to contribute, it can help you feel good about yourself and who you are in the world. Help out a co-worker, neighbor, or friend. Give back. Volunteer for a cause or an issue you care about.Make a real effort to be aware of the world around you today. Inside, feel your body in the chair, or your feet on the floor. Focus on living “in the moment.” Outside, notice the sun or wind on your face, or feel your feet on the pavement. Think about today. Too often we are thinking about the past or planning for the future instead of living in the present.Relaxation breathing, yoga or meditation can help. Learn to express anger when it’s “small” instead of allowing it to build. This will help you to better manage your stress. Deal with stress. Pay attention to what makes you stressed, where you feel it in your body, and how you react to it.If you have trouble sleeping, only lay in bed for ½ hour then get up and go into another room, or sit in a chair and read a book or watch TV (no computer or phone as the blue light can keep you awake) for a ½ hour, then try to go back to sleep again for a ½ hour. Take some time to relax and wind down from your day. One hour before bedtime turn off your phone and computer. Go to bed and get up at a regular time each day. Rest. Sleep restores both your mind and body.Physical and mental health are tied together. Drink water, have a healthy snack and eat a balanced diet. Take care of yourself. It’s easier to feel happy if your body feels good.Ask a friend, co-worker or teacher for help and advice. You can improve your intake of fruits and vegetables by always including veggies in your meal eating fresh fruit and vegetables as snacks eating a variety of fruits and vegetables and eating them in season. Health (3 days ago) Adults should eat at least five portions (400g) of fruit and vegetables per day. Be silly and laugh – laughter can recharge you. 20 health tips for 2020 - World Health Organization. ![]() Play! Plan something fun! – Make time every day to enjoy something you really like to do.Connect with others. Develop and keep strong relationships with people who will support you.Stay mentally healthy by following these simple steps: ![]()
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